Grape-Nuts
🫀10/10
💪3/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories345 kcal
Protein10.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates81.0g
Sugars8.6g
Fiber12.1g
Sodium483mg
Protein per 100 kcal3.0g
About This Product
Grape-Nuts by Post provides 345 calories, 10.3g protein, 1.7g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast
Allergens
gluten