Grapenuts

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Nutrition Facts

Per 100g

About This Product

Grapenuts by Post provides 345 calories, 10.3g protein, 2.6g fat, and 79.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole grain wheat flour, malted barley flour, salt, dried yeast. Reduced iron, niacinamide (vitamin B3), zinc oxide, pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid.

Allergens