Greek yogurt + whole grain

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Nutrition Facts

Per 100g

About This Product

Greek yogurt + whole grain by Post provides 397 calories, 8.6g protein, 6.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.9g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (22.4g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain flakes (whole grain wheat, sugar, rice, corn syrup, wheat flour, yellow corn meal, whole grain rolled oats, malted barley flour, salt, canola and/or sunflower oil, wildflower honey, natural flavor), greek yogurt granola [whole grain rolled oats, brown sugar, whole grain wheat, rice flour, canola and/or sunflower oil, milk protein concentrate, corn syrup, sugar, greek yogurt powder (heat treated after culturing), wildflower honey, natural flavor, lactic acid, malic acid, citric acid], greek yogurt style coated granola [whole grain rolled oats, brown sugar, whole grain wheat, rice flour, canola and/or sunflower oil, corn syrup, whey, sugar, wildflower honey, greek yogurt style coating (sugar, palm kernel and palm oil, reduced mineral whey powder, nonfat dry milk solids, greek yogurt powder (heat treated after culturing), lactic acid, soy lecithin, salt, natural flavor)]. bht added to packaging material to preserve product freshness., vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.