Honey Bunches of Oats Granola Honey Roasted

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Nutrition Facts

Per 100g

About This Product

Honey Bunches of Oats Granola Honey Roasted by Post provides 434 calories, 7.5g protein, 13.2g fat, and 75.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 434 kcal per 100g — be mindful of portion sizes.

Ingredients

whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d