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Original chips ahoy! cereal
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Original chips ahoy! cereal

🫀9/10
💪2/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories414 kcal
Protein3.5g
Total Fat6.9g
Saturated Fat0.0g
Carbohydrates82.8g
Sugars37.9g
Fiber3.4g
Sodium420mg
Protein per 100 kcal0.8g

About This Product

Original chips ahoy! cereal by Post provides 414 calories, 3.5g protein, 6.9g fat, and 82.8g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (37.9g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

Corn flour, sugar, whole grain oat flour, canola oil, corn syrup, cookie bits (sugar, corn flour, cocoa (processed with alkali), soybean oil), salt, cocoa processed with alkali), caramel color, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc) thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.