Post great grains cereal crunchy pecan
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Nutrition Facts
Per 100g
About This Product
Post great grains cereal crunchy pecan by Post provides 382 calories, 9.1g protein, 10.9g fat, and 70.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
whole grain wheat, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness), vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d,