Post shredded wheat
🫀10/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories339 kcal
Protein8.9g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates82.1g
Sugars0.0g
Fiber10.7g
Sodium0mg
Protein per 100 kcal2.6g
About This Product
Post shredded wheat by Post provides 339 calories, 8.9g protein, 1.8g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing