Raisin bran cereal

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Nutrition Facts

Per 100g

About This Product

Raisin bran cereal by Post provides 190 calories, 5.0g protein, 1.0g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.

• ✓Moderate calorie content at 190 kcal per 100g.
• ✓Excellent source of fiber with 13.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.