Greek non-fat yogurt
🫀7/10
💪7/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein9.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.7g
Sugars8.8g
Fiber0.0g
Sodium31mg
Protein per 100 kcal12.3g
About This Product
Greek non-fat yogurt by Powerful Yogurt provides 75 calories, 9.3g protein, 0.0g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Yogurt: cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus bifidus l. casei, l. lactis, l. rhamnosus, mango: mangoes, sugar, corn starch (non-gmo), natural flavor, fruit juice concentrate (for color), lemon juice concentrate, and reb-a (stevia extract).