COTTAGE CHEESE
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein11.4g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates4.4g
Sugars4.4g
Fiber0.0g
Sodium395mg
Protein per 100 kcal14.3g
About This Product
COTTAGE CHEESE by Prairie Farms provides 80 calories, 11.4g protein, 2.2g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintains freshness), cheese cultures, enzymes, and vitamin a palmitate.
Allergens
milk