Nonfat Strained Greek Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein8.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.1g
Sugars9.7g
Fiber0.4g
Sodium35mg
Protein per 100 kcal11.7g
About This Product
Nonfat Strained Greek Yogurt by Prairie Farms provides 75 calories, 8.8g protein, 0.0g fat, and 10.1g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized skim milk, sugar, vanilla extract, pectin, locust bean gum. contains five live active cultures including: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.