Promise, 4 cinnamon & raisin bagels

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Promise, 4 cinnamon & raisin bagels by Promise provides 183 calories, 4.4g protein, 1.8g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 183 kcal per 100g.
• ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Water, rice flour, raisins (8%), tapioca starch, yeast, cellulose fiber, corn starch, psyllium husk powder, potato starch, egg, white powder, thickeners: (methyl cellulose, modified corn starch, sodium carboxymethyl cellulose, xanthan gum), invert sugar, canola oil, prune juice concentrate, spices, wholegrain corn flour, rice starch, preservatives (sodium propionate, sorbic acid), cinnamon (0.5%), salt, humectant: (glycerol), rice bran, dried plums.