4%MILKFAT Minimum Cottage Cheese
🫀5/10
💪7/10
🔥7/10
🩸6/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories107 kcal
Protein11.6g
Total Fat4.0g
Saturated Fat2.7g
Carbohydrates5.4g
Sugars3.6g
Fiber0.0g
Sodium357mg
Protein per 100 kcal10.8g
About This Product
4%MILKFAT Minimum Cottage Cheese by Publix provides 107 calories, 11.6g protein, 4.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing