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Korean BBQ Vegetable Dumplings

Korean BBQ Vegetable Dumplings

🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories198 kcal
Protein9.9g
Total Fat3.3g
Saturated Fat0.5g
Carbohydrates30.8g
Sugars6.6g
Fiber2.2g
Sodium670mg
Protein per 100 kcal5.0g

About This Product

Korean BBQ Vegetable Dumplings by Pulmuone provides 198 calories, 9.9g protein, 3.3g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals.

  • Moderate calorie content at 198 kcal per 100g.
  • Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy

Ingredients

Organic White Wheat Flour, Water, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari Magnesium Chloride), Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Shoyu Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Light Brown Sugar, Contains 2% Or Less Of The Following: Organic Toasted Sesame Oil, Organic Carrots, Organic Vinegar", Organic Garlic, Organic Green Onion, Organic Roast Beef Flavor (Organic Maltodextrin, Organic Tamari Soy Sauce [Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor), Organic Garlic Powder, Organic Canola Oil, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt, Organic Onion Powder, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Smoked Sea Salt, Organic Black Pepper, Organic Red Chili Pepper. "To Preserve Quality Contains: Wheat, Soy, Sesame.