Home›Pasta›Teriyaki Stir-fry Udon With Mixed Vegetable Topping
Teriyaki Stir-fry Udon With Mixed Vegetable Topping
Pulmuone

Teriyaki Stir-fry Udon With Mixed Vegetable Topping

🫀7/10
💪6/10
🔥8/10
🩸4/10
🦴5/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories196 kcal
Protein10.0g
Total Fat5.0g
Saturated Fat0.5g
Carbohydrates83.0g
Sugars8.0g
Fiber4.0g
Sodium830mg
Protein per 100 kcal5.1g

About This Product

Teriyaki Stir-fry Udon With Mixed Vegetable Topping by Pulmuone provides 196 calories, 10.0g protein, 5.0g fat, and 83.0g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 196 kcal per 100g.
  • ✓Good fiber content at 4.0g per 100g, supporting digestive health.
  • ⚠High sodium content (830mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Contains 16 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBrain HealthEnergy

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED TAPIOCA STARCH, CANOLA OIL, INSOLUBLE SOY FIBER, VEGETABLE FLAVOR OIL (SORBITOL, SUNFLOWER OIL, WATER, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SUGAR), LACTIC ACID, VITAL WHEAT GLUTEN, SEA SALT. SUGAR, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONION, SALT, SOY SAUCE (WATER, SOYBEANS), POTASSIUM CARBONATE, GREEN ONION, CORN SYRUP, SKIPJACK TUNA, TOMATO POWDER, SUGAR SYRUP, DISODIUM INOSINATE, DISODIUM GUANYLATE, RICE BRAN OIL, YEAST EXTRACT, DEXTRIN, COD BONE EXTRACT (CORN SYRUP, COD BONE, WATER, DEXTRIN, SALT, MODIFIED TAPIOCA STARCH, ETHYL ALCOHOL), OYSTER, GARLIC, ANCHOVY, WATER, CARAMEL COLOR, KELP, RICE POWDER, POLLOCK, SODIUM CARBONATE, PALM OIL, CAYENNE PEPPER, SOYBEANS, GINGER, DISODIUM PHOSPHATE, GARLIC EXTRACT (GARLIC, DEXTRIN, SALT), CITRIC ACID, DISODIUM SUCCINATE, BLACK PEPPER, SODIUM PYROPHOSPHATE, CAPSICUM OLEORESIN, ROSEMARY OLEORESIN, XANTHAN GUM. DRIED PEAS, DRIED CARROTS, ROASTED SESAME SEEDS, DRIED GREEN ONION, DEXTROSE. CONTAINS: FISH (ANCHOVY, COD, POLLOCK, SKIPJACK TUNA), SESAME, SOY, WHEAT.