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Vegetable Japchae

Vegetable Japchae

🫀7/10
💪2/10
🔥7/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories94 kcal
Protein1.1g
Total Fat1.9g
Saturated Fat0.3g
Carbohydrates17.8g
Sugars4.4g
Fiber0.6g
Sodium322mg
Protein per 100 kcal1.2g

About This Product

Vegetable Japchae by Pulmuone provides 94 calories, 1.1g protein, 1.9g fat, and 17.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 10 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone Health

Ingredients

Water, dried glass noodles (sweet potato starch), corn oil, lactic acid, insoluble soy fiber, sliced shiitake mushroom, mung bean sprouts, dried carrots, dried bok choy, calcium lactate, zinc oxide, citric acid, soy sauce (water, soybeans, wheat, salt), light brown sugar, garlic, corn syrup, dried soup stock (hydrolyzed soy protein, yeast extracts, beef type flavor, natural flavoring, dried yeast, glycine, citric acid, salt, spice, maltodextrin), corn starch, disodium inosinate, disodium guanylate, spice, dried spinach, dextrose, potassium carbonate, sodium carbonate, disodium phosphate, sodium pyrophosphate, sugar, sesame oil, sesame, soy, wheat.