Ancient Grain Flakes
🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat10.7g
Saturated Fat7.1g
Carbohydrates76.8g
Sugars12.5g
Fiber8.9g
Sodium143mg
Protein per 100 kcal1.7g
About This Product
Ancient Grain Flakes by Purely Elizabeth provides 429 calories, 7.1g protein, 10.7g fat, and 76.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label