Apple Cinnamon Pecan Superfood Instant Oatmeal

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Nutrition Facts

Per 100g

About This Product

Apple Cinnamon Pecan Superfood Instant Oatmeal by purely elizabeth. provides 404 calories, 12.3g protein, 12.3g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.

Ingredients

certified gluten-free oats, dried apples, pecans, flax seeds, chia seeds, quinoa flakes, puffed amaranth, cinnamon.

Allergens