Apple Harvest Crumble Oatmeal
🫀10/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein21.3g
Total Fat5.3g
Saturated Fat1.1g
Carbohydrates63.8g
Sugars17.0g
Fiber8.5g
Sodium191mg
Protein per 100 kcal5.6g
About This Product
Apple Harvest Crumble Oatmeal by Purely Elizabeth provides 383 calories, 21.3g protein, 5.3g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 21.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone HealthEnergyKids / Growing
Ingredients
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, dried apples, organic natural flavor, organic buckwheat flour, organic quinoa flakes, cinnamon, sea salt