cookie granola

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Nutrition Facts

Per 100g

About This Product

cookie granola by purely elizabeth. provides 433 calories, 10.0g protein, 16.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Organic Raisins, Maple Syrup, Almond Butter, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Cinnamon, Vanilla Extract, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Natural Flavor