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cookie granola chocolate chip
purely elizabeth.

cookie granola chocolate chip

🫀5/10
💪3/10
🔥4/10
🩸7/10
🦴5/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein10.0g
Total Fat20.0g
Saturated Fat11.7g
Carbohydrates60.0g
Sugars20.0g
Fiber10.0g
Sodium283mg
Protein per 100 kcal2.3g

About This Product

cookie granola chocolate chip by purely elizabeth. provides 433 calories, 10.0g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergy

Ingredients

Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon