Dark Chocolate Chunk Superfood Oatmeal

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Nutrition Facts

Per 100g

About This Product

Dark Chocolate Chunk Superfood Oatmeal by Purely Elizabeth provides 183 calories, 11.7g protein, 11.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 183 kcal per 100g.
• ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.

• ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.

Ingredients

Certified Gluten-Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*, *ORGANIC INGREDIENT