Instant Oatmeal
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories380 kcal
Protein10.0g
Total Fat10.0g
Saturated Fat3.0g
Carbohydrates68.0g
Sugars18.0g
Fiber12.0g
Sodium320mg
Protein per 100 kcal2.6g
About This Product
Instant Oatmeal by Purely Elizabeth provides 380 calories, 10.0g protein, 10.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label
Ingredients
Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth