
Vanilla Pecan Oatmeal
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories397 kcal
Protein15.5g
Total Fat10.3g
Saturated Fat0.9g
Carbohydrates62.1g
Sugars10.3g
Fiber8.6g
Sodium328mg
Protein per 100 kcal3.9g
About This Product
Vanilla Pecan Oatmeal by Purely Elizabeth provides 397 calories, 15.5g protein, 10.3g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label
Ingredients
Oatmeal: gluten-free oats*, pecans*, grass-fed collagen, coconut sugar*, vanilla powder, quinoa flakes*, chia seeds*, amaranth puffs*, cinnamon*, salt. nuttzo power fuel: cashews* almonds*, brazil nuts*, flax seeds*, chia seeds*, pumpkin seeds*, hazelnuts*, celtic sea salt
Allergens
nuts