Avena with iron instant oats

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Nutrition Facts

Per 100g

About This Product

Avena with iron instant oats by Quaker provides 382 calories, 14.7g protein, 7.3g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

Ingredients

Rolled oats, iron.