100% Whole Grain Rolled Oats Old Fashioned
🫀9/10
💪2/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein2.5g
Total Fat1.5g
Saturated Fat0.3g
Carbohydrates12.0g
Sugars0.3g
Fiber1.7g
Sodium4mg
Protein per 100 kcal0.7g
About This Product
100% Whole Grain Rolled Oats Old Fashioned by Quaker Oats provides 375 calories, 2.5g protein, 1.5g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBlood SugarClean LabelKids / Growing
Ingredients
whole grain rolled oats,