Cereal

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Nutrition Facts

Per 100g

About This Product

Cereal by Quaker Oats provides 425 calories, 7.5g protein, 8.8g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.

Ingredients

Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.

Allergens