Instant oatmeal variety pack
🫀8/10
💪3/10
🔥4/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein9.3g
Total Fat5.8g
Saturated Fat1.2g
Carbohydrates76.7g
Sugars27.9g
Fiber9.3g
Sodium605mg
Protein per 100 kcal2.5g
About This Product
Instant oatmeal variety pack by Quaker Oats provides 372 calories, 9.3g protein, 5.8g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label