lower sugar Oatmeal variety pack
🫀5/10
💪4/10
🔥6/10
🩸5/10
🦴3/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories120 kcal
Protein4.0g
Total Fat2.0g
Saturated Fat0.5g
Carbohydrates24.0g
Sugars4.0g
Fiber0.0g
Sodium230000mg
Protein per 100 kcal3.3g
About This Product
lower sugar Oatmeal variety pack by Quaker Oats provides 120 calories, 4.0g protein, 2.0g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (230000mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.