Original breakfast cereal
🫀5/10
💪2/10
🔥1/10
🩸2/10
🦴4/10
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Nutrition Facts
Per 100g
Calories407 kcal
Protein3.7g
Total Fat3.7g
Saturated Fat1.9g
Carbohydrates85.2g
Sugars44.4g
Fiber2.1g
Sodium753mg
Protein per 100 kcal0.9g
About This Product
Original breakfast cereal by Quaker Oats provides 407 calories, 3.7g protein, 3.7g fat, and 85.2g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (44.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
Allergens
Coconut