Puffed granola Apple cinnamon
🫀7/10
💪3/10
🔥3/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories377 kcal
Protein8.2g
Total Fat9.8g
Saturated Fat1.6g
Carbohydrates68.9g
Sugars21.3g
Fiber4.9g
Sodium131mg
Protein per 100 kcal2.2g
About This Product
Puffed granola Apple cinnamon by Quaker Oats provides 377 calories, 8.2g protein, 9.8g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label