Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet Box by Quaker oats provides 408 calories, 5.5g protein, 13.9g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 408 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole grain rolled oats, sugar, creaming agent (maltodextrin, sunflower and palm oils, whey, sodium caseinate), flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), salt, guar gum, artificial flavor, citric acid, niacinamide*, vitamin a palmitate, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins