Quick 1-Minute Oats
🫀10/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein12.5g
Total Fat7.5g
Saturated Fat0.5g
Carbohydrates67.5g
Sugars1.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Quick 1-Minute Oats by Quaker Oats provides 375 calories, 12.5g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
whole grain rolled oats,