Rolled Overnight Oats
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein13.3g
Total Fat6.5g
Saturated Fat1.1g
Carbohydrates57.9g
Sugars1.0g
Fiber10.2g
Sodium6mg
Protein per 100 kcal3.5g
About This Product
Rolled Overnight Oats by Quaker Oats provides 375 calories, 13.3g protein, 6.5g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain rolled oats.