OLD FASHIONED ROLLED OATS
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein23.8g
Total Fat6.0g
Saturated Fat1.2g
Carbohydrates57.1g
Sugars0.0g
Fiber7.1g
Sodium190mg
Protein per 100 kcal6.2g
About This Product
OLD FASHIONED ROLLED OATS by QUAKER provides 381 calories, 23.8g protein, 6.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oats, soy protein isolate.