Organic quick 1-minute oats
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories341 kcal
Protein11.4g
Total Fat6.8g
Saturated Fat1.1g
Carbohydrates68.2g
Sugars2.3g
Fiber9.1g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Organic quick 1-minute oats by Quaker provides 341 calories, 11.4g protein, 6.8g fat, and 68.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole grain rolled oats.