Porridge Oats PMP
🫀10/10
💪3/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories374 kcal
Protein11.0g
Total Fat8.0g
Saturated Fat1.5g
Carbohydrates60.0g
Sugars1.1g
Fiber9.0g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Porridge Oats PMP by Quaker provides 374 calories, 11.0g protein, 8.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.1g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing