Quick Cooking White Oats
🫀10/10
💪3/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein11.0g
Total Fat8.0g
Saturated Fat1.5g
Carbohydrates67.5g
Sugars1.3g
Fiber9.0g
Sodium3mg
Protein per 100 kcal2.9g
About This Product
Quick Cooking White Oats by Quaker provides 375 calories, 11.0g protein, 8.0g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
100% wholegrain rolled oats.
Allergens
glutensoybeansel:Βρώμης