100% pure pumpkin
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories42 kcal
Protein0.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.3g
Sugars3.3g
Fiber2.5g
Sodium4mg
Protein per 100 kcal2.0g
About This Product
100% pure pumpkin by Raley’s provides 42 calories, 0.8g protein, 0.0g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Pumpkin.