Ham & Cheddar Sandwich
🫀4/10
💪6/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories209 kcal
Protein12.3g
Total Fat9.1g
Saturated Fat2.7g
Carbohydrates21.8g
Sugars2.3g
Fiber0.9g
Sodium768mg
Protein per 100 kcal5.9g
About This Product
Ham & Cheddar Sandwich by Raley's provides 209 calories, 12.3g protein, 9.1g fat, and 21.8g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean LabelKids / Growing