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Honey Nut Toasted Oats, A Sweetened Toasted Oat
Raley's

Honey Nut Toasted Oats, A Sweetened Toasted Oat

🫀10/10
💪3/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein7.1g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars32.1g
Fiber7.1g
Sodium500mg
Protein per 100 kcal1.8g

About This Product

Honey Nut Toasted Oats, A Sweetened Toasted Oat by Raley's provides 393 calories, 7.1g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.