Fruit and cream variety pack oatmeal

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Nutrition Facts

Per 100g

About This Product

Fruit and cream variety pack oatmeal by Ralston foods provides 371 calories, 8.6g protein, 5.7g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (37.1g per 100g) — significant portion of daily recommended limit.

Ingredients

peaches , cream s nutrition facts n serving size 1 packet (35g) servings per container 4 se se an amount per serving 130 ca 20 calories 20 20 calories from fat % daily value* 3% to e* total fat 2g saturated fat 0,5g trans fat 0g 4% polyunsaturated fat 0,5g monounsaturated fat 0,5g 0% cholesterol omg 6 sodium 140mg 3% potassium 115mg 8% total carbohydrate 27g dietary fiber 2g soluble fiber less than 1g 0% c 6% se 3% p 9% to 8% 9% sugars 11g protein 3g vitamin a 20% • vitamin c 0% • iron 20% •thiamin 20% • niacin 20% calcium 10% vitamin d 20% riboflavin 20% vitamin b6 20% folate 20% m 8% phosphorus 10% • magnesium 8% p ,sodium caseinate, dipotassium phosphate, titanium dioxide, mono , diglycer ), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride***, riboflavin* , diglycerides, turmeric ,annatto extracts for color, artificial flavor), blu r ded 40 piscsrv 96