Shredded Wheat Cereal
🫀10/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories340 kcal
Protein9.6g
Total Fat1.5g
Saturated Fat0.3g
Carbohydrates68.6g
Sugars1.6g
Fiber6.8g
Sodium3mg
Protein per 100 kcal2.8g
About This Product
Shredded Wheat Cereal by Ralston Foods provides 340 calories, 9.6g protein, 1.5g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole Grain Wheat
Allergens
gluten