
Wheat Bran Flakes cereal
🫀6/10
💪4/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein4.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates31.0g
Sugars6.0g
Fiber0.0g
Sodium230mg
Protein per 100 kcal3.3g
About This Product
Wheat Bran Flakes cereal by Ralston Foods provides 120 calories, 4.0g protein, 1.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Bone HealthKids / Growing
Ingredients
whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.