
Basil Pesto
🫀3/10
💪3/10
🔥3/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories620 kcal
Protein8.3g
Total Fat51.7g
Saturated Fat10.0g
Carbohydrates3.3g
Sugars3.3g
Fiber1.7g
Sodium1133mg
Protein per 100 kcal1.3g
About This Product
Basil Pesto by Rana provides 620 calories, 8.3g protein, 51.7g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1133mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain Health
Ingredients
SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), PINE NUTS, LACTOSE, GARLIC, DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE.
Allergens
milknuts