FOUR CHEESE
🫀2/10
💪2/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories219 kcal
Protein4.5g
Total Fat21.0g
Saturated Fat14.0g
Carbohydrates3.9g
Sugars1.7g
Fiber1.1g
Sodium800mg
Protein per 100 kcal2.1g
About This Product
FOUR CHEESE by RANA provides 219 calories, 4.5g protein, 21.0g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean Label