Basil Pesto
🫀4/10
💪3/10
🔥4/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories508 kcal
Protein6.3g
Total Fat49.2g
Saturated Fat7.9g
Carbohydrates9.5g
Sugars3.2g
Fiber4.8g
Sodium1556mg
Protein per 100 kcal1.3g
About This Product
Basil Pesto by Rao's Homemade provides 508 calories, 6.3g protein, 49.2g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1556mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 508 kcal per 100g — be mindful of portion sizes.
Best for: Blood Sugar
Ingredients
Basil, sunflower oil, hard grated cheese (cow's milk, enzymes, salt), cashews, sea salt, sugar, potato flakes (potatoes), pine nuts, dried glucose syrup, garlic, lactic acid.
Allergens
nuts