Barbecue Flavored Puffs

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Nutrition Facts

Per 100g

About This Product

Barbecue Flavored Puffs by Ready provides 406 calories, 31.3g protein, 7.8g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 31.3g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 6.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.