Lightly Breaded Chicken Breast Fillets
🫀5/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories136 kcal
Protein19.4g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates4.9g
Sugars1.0g
Fiber1.0g
Sodium447mg
Protein per 100 kcal14.3g
About This Product
Lightly Breaded Chicken Breast Fillets by Realgood Foods Co. provides 136 calories, 19.4g protein, 3.9g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing