MRE Bar Cookies And Creme
🫀5/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein36.4g
Total Fat18.2g
Saturated Fat14.5g
Carbohydrates30.9g
Sugars1.8g
Fiber7.3g
Sodium255mg
Protein per 100 kcal9.1g
About This Product
MRE Bar Cookies And Creme by Redcon1 provides 400 calories, 36.4g protein, 18.2g fat, and 30.9g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing